A positive-psychology approach to life
Wellbeing resources:
- Reconnecting with Sources of Meaning in life
- Working to your strengths
- Building your goal setting behaviour
With a positive psychology approach, we can live empowered and focused lives. Positive psychology draws on evidence-based techniques and strategies that help keep us focused on strengths, find or maintain purpose in life and set goals and dreams so we have things to look forward to and enjoy.
Finding meaning in life takes effort and planning, and too often setting personal life goals is forgotten. Our wellbeing resources will guide you through this and give you the tools to step into your own power to allow you to have the time of your life.